Contact for more information
Contact Trainer Ryan Vick
Please contact me for more information or to set up a one on one personal training consult appointment.
All group and personal training will be held at
Mid South 5 FiTNess located at....
506 North Garden St. Columbia, TN, 38401.
Fitness Coach and Consultant... Ryan Vick
For Over 15 years, I have been managing or coaching within the fitness industry. I have seen many fitness trends come and go, however, one trend remains the same and that is Functional Movement. Everyone young, Old, Fit, Fitish or Athletes, need the ability to move the body with proper muscle and joint function for effortless, pain-free movement. I believe through breathing and movement the body can be healed, the spirit can be filled and the mind can be renewed.
Certifications and Affiliation...
-American Council on Exercise Group Instructor
-STOTT PILATES Comprehensive Matwork and Reformer
-The Pow[h[er Method
-First Aid and CPR American Heart
-Zion Christian Academy Varsity Soccer Coach
About My Brand......
BE YOU-NIQUELY FIT
Our Mission... Believe that today is the day, you are to Begin, the journey of Becoming, who YOU'RE meant to BE!
Our Vision... is to Create a culture that encourages mental, spiritual and physical health, while bridging the gap between physicians, mental/physical therapists and the fitness industry.
Weight Management and Nutrition Products ...
I recommend PLEXUS for your weight management and nutritional needs ... Plexus has specially formulated products that promote healthy weight loss and provide the extra support you need to reach your weight loss goals.
*Products can be purchased through the following website*
Words to live by...
"I want to be BRAVE ENOUGH to yield myself, my needs, and my desires to Jesus Christ. "
"It is not easy to avoid the scheme of Man, but if you’re living a life with Jesus, by allowing HIM to transform your mind then you will be brave enough to not conform to the patterns of the world."
“That is why for Christ sake, I delight in weakness, in insults, in hardships, in persecutions, in difficulties, for when I am week then I am strong. “ 2 Cor. 12:10
“In this world you will have trouble, but take heart (have courage) I have overcome the world.” John 16:33